About StepInside

Fitness that fits real life.

StepInside is a home workout app that needs no equipment, just enough room to move. Follow a plan, train regularly, and watch it add up.

Work through guided bodyweight sessions and pick a plan that matches where you are now. Eva, your AI fitness assistant, reshapes it as your goals change.

Get StepInside See what you can do

No equipmentJust you and the floor.
Your levelA plan that meets you where you are.
Real progressEverything you do, in one place.

StepInside home screen showing a custom workout, daily goals, and Eva Nutrition Tracker

Plan readyYour next session is waiting.

Keep movingEasy to see how far you’ve come.

01 Your personal fitness assistant

Eva AI Fitness Assistant

Eva does more than answer questions. She can actually change things for you, right inside the app.

Ask Eva to:

Build you a custom workout
Move tomorrow’s session
Add a rest or mobility day
Log your weight
Walk you through your week
Explain a move you haven’t tried
Nudge you when you drift off plan

Eva remembers what you prefer and learns from your progress, so her suggestions get sharper over time.

Eva preparing changes to upcoming training days inside StepInside — Ask her something, then get back to it.

02 Built around your goals

Workout plans for your goals

Pick a routine that matches your experience, the time you have, and what you want to work on.

StepInside strength workout plan with bodyweight exercises

Choose your focusStart where you are.

Explore workouts for:

Strength
Cardio
Core
Mobility
Full body
Beginner fitness
Short daily sessions

Follow one as it comes, or build your own around your week.

StepInside guided workout screen with exercise video, timer, and workout controls

03 Follow every session

Guided workout experience

Every session is built to be easy to follow.

We handle:

Exercises and sets
Work and rest timers
Repetition targets
Exercise instructions
Workout duration
Session progress

No machines, no equipment. Anywhere with room to move will do.

StepInside weekly plan showing scheduled workouts and recovery days

04 See your momentum

Track your progress

Watch the small stuff turn into something bigger.

Track:

Completed workouts
Active days
Workout history
Weight changes
Progress photos
Streaks
Achievements
Weekly activity

Your progress page keeps it all together, so you can see what’s working and where you’ve been slipping.

05 Make it yours

Create your own workouts

Choose the exercises, level, rounds, and rest. The estimated time and calories update as you build.

Make one for a specific goal, a muscle group, or the twenty minutes you actually have. Save it and come back to it whenever.

06 Keep showing up

Build a routine that sticks

StepInside is built around what you can realistically do today, not a complicated gym program.

Reminders, streaks, achievements, and weekly summaries help you keep going. Starting over or already in the habit, it works the same either way.

MTWTFSS

07 A fuller view of your day

Nutrition and food tracking

Snap a photo of your meal or scan a barcode, and StepInside will estimate the calories and nutrition for you. Your training and your food end up in the same place, so the day makes more sense.

08 Start at your pace

Wherever you’re starting from

StepInside is for:

Beginners taking their first home workout
Anyone coming back after a break
People who’d rather not deal with a gym
Experienced trainers building their own routines
Anyone who wants a bit of structure and something to show for it

Go at your own pace, change the plan when life gets in the way, and lean on Eva to keep it all straight.

Beginner or experiencedYour next step starts where you are.

You don’t need to set anything up first.

Start at home

A stronger routine starts with one session.

Download StepInside and get your first session in today.

Get StepInside on Google Play